Meals To Be Taken Post-Workout

You can have one or more than one of the below-mentioned foods after doing a workout that can please and satisfy your hunger in a nutritive and delightful manner:

Chocolate Milk: the sweetest delight 

It acts slowly and holds two main types of proteins known as:

  1. Whey protein
  2. Casein

The presence of chocolate will fetch your craving of a sweet tooth.

Add Berries to Greek Yogurt: A pleasant dessert

Berries are extremely rich in antioxidants. They can aid in inflammation and muscle soreness if consumed on a regular basis after having a workout. Addition of berries to Greek yogurt provides you with ample amount of protein and fulfills your craving for dessert.

Chicken and Rice: the much-loved items

Chicken and rice are much loved by most of the weightlifters. Use your imagination and add some cashew nuts for essential omega-3 fatty acids or prepare it into a stir fry with ample of vegetables. Its process of cooking and storing is easy and simple, and it can be refrigerated before the time of consumption.

Quinoa: fine ingredient

It can be added to breakfast cereals, chili, or salads for pleasure and for getting a considerable amount of protein after a sturdy workout. A fine and delightful vegetarian meal can be prepared by adding quinoa to the following ingredients:

i. Spices

ii. Garbanzo beans

iii. Garlic

iv. Zucchini

v. Lemon

By preparing this dish, you can have a great meal for post workout recovery.

Tuna and carbohydrate:

There are 42 g of lean protein in a single, standard container of tuna. Addition of a carbohydrate to it make this meal more nutritious and preferable after a workout. Examples of which include crackers, whole wheat bread/pita, etc.

Protein Smoothie with Kale and Banana

Addition of Kale to your smoothie after having exercise can be responsible for its funky color, anyhow, you will taste the difference by the skin of your teeth. Also, it comprises of additional antioxidants as compared to any other green. Combine the following ingredients in a blender to make a protein-rich smoothie:

i. Vanilla protein powder

ii. A frozen banana,

iii. A handful of kale

iv. Almond milk

Omelet of Egg Whites and a yolk

There are many different vitamins such as A, D, E, K and found in one egg yolk. From time to time, Egg yolks are considered bad to health, but consuming 1 on a daily basis won’t affect your health. Actually, consuming 4 to 5 egg whites in combination with one yolk will provide you with the protein your body requires.

Chia Seeds: The super food

You are failing to benefit from these seeds if you are not consuming this super food after a workout. Chia seeds can be used as a supporting substance to puddings, as a thickening agent to the smoothies, and as an additive in bakery item, since they create a consistency similar to gel when added to water. Practically, they have no taste, plus are rich in omega-3 fatty acids. For making a fantastic easy and quite advantageous drink, add these seeds to lemon water or orange juice.

A 24 Hour Guide To Avoid Hangover

The holiday season has its perks and its curses; everybody wants to party hard and enjoy till the end of the night. However, after all those party nights and enjoyment on the beach once might feel hung-over due to the effects of alcohol usage.  The step by step guide presented below will help you not only avoid a hangover but also you will get up refreshed the subsequent morning.

6 a.m. Get up and get yourself hydrated

Dehydration is considered to be one of the most important reasons of a hangover, so increase your water intake especially in the mornings.

7 a.m. Take exercise.

Exercise is always suggested, but it is recommended to take exercise while making sure that you are staying hydrated. Try not to exercise just before the party.

8:30 a.m.–12:30 p.m. Breakfast and Lunch

Take two meals of your day i.e. breakfast and lunch between this gap of 8:30 am-12:30 pm. Experts suggest having breakfast with fibers and proteins including oatmeal, avocado toast, and eggs. Lunch can be a bit luxurious with the mixture of protein, fibers, fats and carbs.

6 p.m. The pre-party snacks:

The pre-party snacks are the most important; in fact, it would not harm you to eat a proper meal before the party. Having a meal just before the party will prevent you from eating nonhealthy snacks and the protein, carbs in your meal will lower the absorption rate of alcohol in your stomach.
7 p.m. Party time!

The tasty treats on the party are mostly irresistible; however, it would be helpful to eat with pre-planning. It is suggested to focus on proteins more and fried, and fatty treats should be avoided.

During the visit to the bar, always remember to:

  • Keep yourself hydrated: Keeping yourself hydrated is the key to avoid hangovers, it is suggested by the experts to avoid taking crystal clear water with a little bit of lemon or lime.
  • Take it slow: Don’t drink alcohol too much at once, either set a limit for the glasses per hour or limit yourself to a certain number of drinks per night.
  • Light and clear: It is commonly known fact that the darker the color of your drink, the harder you will feel hung- So try to use lighter color drink including white wine, vodka, and beer.
  • Avoid bubbly drinks: Avoid using carbonated drinks, they slow down the alcohol absorption process, it includes champagne.

11 p.m.: Have a snack again
Try to have a healthy easy to digest carbohydrate meal or snack; toast is known to be the best snack after a lot of alcohol and partying.

12 a.m. Have some water and hit the sack.

Get yourself hydrated again and get back to bed to get a good night sleep, try not to take any anti-hangover medications.
8 a.m. The morning

Always get your breakfast after the night of drinking, and a suggested breakfast include fruit, toast, or a plain bagel. Get light to moderate exercise to make yourself feel better.


Make The Right Decision To Buy An Anti Aging Product

Market is full of different types of anti aging products from different brands. Almost every anti aging product claims to benefit the user by reducing the wrinkles and fine lines. However, in reality not all the anti aging products are helpful in reducing the wrinkles and fine lines. Some of the products contain lots of chemicals which result in dullness, dark spots and skin allergies after using it for a long time. Some of the anti aging creams are effective for short time only. Thus, it is necessary to get the complete information about the anti aging products before buying. There are lots of websites which provide reviews of different types of anti aging products to make it easy for the customers to pick the best product.

Reviews to buy the skin care product

Only, Shark Tank is the TV show that helps the customers to make the buying decision after considering the reviews about the products directly from the celebrities. The manufacturer of the products comes on this show to tell about the usefulness of their products. Thus, there are many customers who make the buying decision about the skin care products after watching the episodes of Shark Tank afterall it is a crucial matter of their skin.

Promotion of the anti aging product on Shark Tank

Anti aging cream shark tank is a wonderful product which is highly effective in treating all types of aging related skin problems. Anti aging cream was launched by the Korean sisters who have been quite successful in popularizing their products in Korea. This anti aging cream is known as Miracle skin cream because it shows the miracle effects on the aging skin to beat the signs of aging.

The Korean anti aging beauty regimen has been able to raise $425,000 investment from Robert Herjavec who is a potential investor. This is the biggest ever investment offer on Shark Tank.  Announcement by the host of this how about such a huge investment left everyone stunned. It also compelled them to think about the effectiveness of the anti aging cream care product. Many customers immediately ordered this product online after seeing its popularity on Shark Tank.

Beware of the scams

Customers are requested to check the reliability of the anti aging product that they are going to buy. All the anti aging products or the skin care products which are endorsed by the celebs are not reliant. They are scam because, celebs only endorse the product they are least aware about the quality of the product and its effectiveness. Such products may also offer the facility like free trials to win the confidence of the customers. These are scams! However, anti aging skin product on Shark Tank is worthy to rely as it is not endorsed by any celebrity. Infact the manufacturer of the products is endorsing the product on the global platform. Promoters also do not offer any kind of trial for this product because they know that their product is effective on wrinkles, fine lines and dark spots.