A 24 Hour Guide To Avoid Hangover

The holiday season has its perks and its curses; everybody wants to party hard and enjoy till the end of the night. However, after all those party nights and enjoyment on the beach once might feel hung-over due to the effects of alcohol usage.  The step by step guide presented below will help you not only avoid a hangover but also you will get up refreshed the subsequent morning.

6 a.m. Get up and get yourself hydrated

Dehydration is considered to be one of the most important reasons of a hangover, so increase your water intake especially in the mornings.

7 a.m. Take exercise.

Exercise is always suggested, but it is recommended to take exercise while making sure that you are staying hydrated. Try not to exercise just before the party.

8:30 a.m.–12:30 p.m. Breakfast and Lunch

Take two meals of your day i.e. breakfast and lunch between this gap of 8:30 am-12:30 pm. Experts suggest having breakfast with fibers and proteins including oatmeal, avocado toast, and eggs. Lunch can be a bit luxurious with the mixture of protein, fibers, fats and carbs.

6 p.m. The pre-party snacks:

The pre-party snacks are the most important; in fact, it would not harm you to eat a proper meal before the party. Having a meal just before the party will prevent you from eating nonhealthy snacks and the protein, carbs in your meal will lower the absorption rate of alcohol in your stomach.
7 p.m. Party time!

The tasty treats on the party are mostly irresistible; however, it would be helpful to eat with pre-planning. It is suggested to focus on proteins more and fried, and fatty treats should be avoided.

During the visit to the bar, always remember to:

  • Keep yourself hydrated: Keeping yourself hydrated is the key to avoid hangovers, it is suggested by the experts to avoid taking crystal clear water with a little bit of lemon or lime.
  • Take it slow: Don’t drink alcohol too much at once, either set a limit for the glasses per hour or limit yourself to a certain number of drinks per night.
  • Light and clear: It is commonly known fact that the darker the color of your drink, the harder you will feel hung- So try to use lighter color drink including white wine, vodka, and beer.
  • Avoid bubbly drinks: Avoid using carbonated drinks, they slow down the alcohol absorption process, it includes champagne.

11 p.m.: Have a snack again
Try to have a healthy easy to digest carbohydrate meal or snack; toast is known to be the best snack after a lot of alcohol and partying.

12 a.m. Have some water and hit the sack.

Get yourself hydrated again and get back to bed to get a good night sleep, try not to take any anti-hangover medications.
8 a.m. The morning

Always get your breakfast after the night of drinking, and a suggested breakfast include fruit, toast, or a plain bagel. Get light to moderate exercise to make yourself feel better.


Make The Right Decision To Buy An Anti Aging Product

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Reviews to buy the skin care product

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Promotion of the anti aging product on Shark Tank

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Beware of the scams

Customers are requested to check the reliability of the anti aging product that they are going to buy. All the anti aging products or the skin care products which are endorsed by the celebs are not reliant. They are scam because, celebs only endorse the product they are least aware about the quality of the product and its effectiveness. Such products may also offer the facility like free trials to win the confidence of the customers. These are scams! However, anti aging skin product on Shark Tank is worthy to rely as it is not endorsed by any celebrity. Infact the manufacturer of the products is endorsing the product on the global platform. Promoters also do not offer any kind of trial for this product because they know that their product is effective on wrinkles, fine lines and dark spots.